The Parachute Project

The Parachute Project™ Blog

Self-Care Blog Series:

Blog Posts:

A track hurdle - Common Hurdles for Self-Care for Caregivers

Common Hurdles for Self-Care self-care tips the parachute project Feb 05, 2024

A man and woman happily driving in a convertible car. How to plan a couple's getaway for caregivers.

How to Plan a Couple's Getaway for Caregivers diy self-care marital self-care self-care tips Jan 31, 2024

A woman holding her face in her hands - How to Embrace the Discomfort of Self-Care

How to Embrace the Discomfort of Self-Care self-care tips the parachute project Jan 29, 2024

A woman looking at a valentine card with her daughter. Valentines to Give Your Kids.

5 Valentines to Give Your Kids diy self-care parental self-care self-care tips Jan 22, 2024

Why Your New Year's Resolution is Not Self-Care self-care tips the parachute project Jan 16, 2024

A woman sitting with her chin on her foldeed hands staring up at a high stack of papers. How to organize medical paperwork for caregivers.

How to Organize Medical Paperwork diy self-care financial self-care mental self-care self-care tips Jan 08, 2024

A woman relaxes on her couch wrapped in a blanket and holding a coffee mug in her hands. Her dog relaxes at her feet. How to find respite for caregivers.

How to Find Respite for Caregivers emotional self-care mental self-care physical self-care self-care tips Dec 19, 2023

A mother advocates to the doctor on her child's behalf. You are the expert your family needs most.

You Are the Expert reputational self-care self-care tips social self-care Dec 14, 2023

A couple receives bad news from a doctor as the man puts his arm around his wife's shoulders in comfort. How to Accept the Unacceptable for Caregivers

How to Accept the Unacceptable for Caregivers emotional self-care mental self-care self-care tips spiritual self-care Dec 12, 2023

Two Parents and Their child sitting in front of a doctors desk in consultation - 5 reasons you need a second opinion for caregivers

5 Reasons Caregivers Need a Second Opinion emotional self-care marital self-care mental self-care self-care tips Dec 04, 2023

A woman looking out a window alone - How to avoid the Pitfalls of Social Isolation for Caregivers

How to Avoid the Pitfalls of Social Isolation for Caregivers emotional self-care mental self-care physical self-care self-care tips social self-care Nov 29, 2023

A women lying in bed feeling anxious - How to Manage Anxiety from Past Medical Trauma for Caregivers

How to Manage Anxiety from Past Medical Trauma emotional self-care self-care tips Nov 24, 2023

An I-pad screen with several family members on a video chat in front of a Christmas tree. Socially Distant Holiday Fun For Caregivers.

Socially Distant Holiday Fun holiday self-care self-care tips social self-care Nov 22, 2023

A mother baking cookies with her kids. How to use tradition to save your celebrations for caregivers.

How to Use Tradition to Save Your Celebrations holiday self-care marital self-care parental self-care self-care tips Nov 20, 2023

A couple embracing in the snow. How to nurture your marriage this holiday season.

How to Nurture Your Marriage This Holiday Season holiday self-care marital self-care self-care tips Nov 17, 2023

A woman with her hands clasped in front of her face. How to practice gratitude for caregivers

How to Practice Gratitude holiday self-care self-care tips spiritual self-care Nov 16, 2023

Christmas packages and decorations - 5 quick tips for holiday self-care for caregivers

5 Quick Tips for Holiday Self-Care holiday self-care self-care tips Nov 15, 2023

3 Levels of self-care You need to know

The 3 Levels of Self-Care You Need to Know the parachute project Nov 14, 2023

A woman standing in front of the team she leads.

5 Quick Tips for Reputational Self-Care reputational self-care self-care tips Jul 14, 2023

A woman sitting at her desk in front of a laptop.

5 Quick Tips for Professional Self-Care professional self-care self-care tips Jul 13, 2023

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